Hello there lovelies! Back on the blog. It seems like people never know where to begin when they decided to start working out. I am here to help! Let us begin!
- First, figure out your goals! Do you want to just tone? Build a lot of muscle? Do you want to join fitness competitions?! Figure that out and then write all of your fitness goals down.
-EAT HEALTHY! NO JUNK!!!!!!
-Pick your gym gear. I like my gear to be fitted. I don’t like air coming into my clothes and all that jazz. So during warmer weather I’ll wear a sports bra and compression/running short, because I’ll get hot. During the colder months I’ll wear a tank and fit compression capris or the leggings.
-Find a gym or workout at home!! I do both. I usually like to do light weight exercises because I only want to tone up, not have a very defined look but I will up my weight. I like the challenge. As a bikini model, I don’t need to but I love to be strong and so I lift heavy for fun! You do not need a gym membership though. You can get fit in the comfort of your own home. Plus stores like Wal-Mart and target sell gym supplies. You can create your own little gym! Look for exercises for the body that you want.
-Stay focused! If you slack you will not see results. Remember why you started! You’ll be happy. Don’t look too hard for progress either. Give it your all. You will not see results in a week. Be patient. Have fun!
Hope you enjoyed! Come back for more.
xoxo, Autumn :)