Hey y’all. Just a quick post for you. I know people get really irritated with the fact that their lower belly or “pooch” won’t go away. Let me just make this clear… sit ups and crunches won’t make it banish! Your abs are made in the KITCHEN! Before you can get the abs you want in the gym, you have to eat properly. Stop consuming a lot of alcohol, salt and just junk food in general. Pull out the vegetables, fruits and all natural grains. Meat is fine, in moderation of course! Cut out the junk food and alcohol and you will watch that belly shrink! After you cut out the garbage then you will see results in the gym. I only do abs twice a week! The kitchen will make them show, don’t stress the gym part! Hope that helps!
Lots of love, Autumn :)